Now Open to Everyone

Contrast Therapy Recovery Lounge

3 Recovery Sessions for $70. Cold Plunges • Infrared Sauna • Compression Therapy • No Membership Required

*(Intro sessions must be used within 7 days of first booked session)

Recover, reset, and recharge with the rejuvenating power of near, mid, and far infrared sauna, cold plunge tubs, and compression therapy.

Your Recovery Just Got an Upgrade

Recharge in a space designed to help you feel your absolute best.

Cold Plunge Therapy

Revitalize your body and sharpen your mind with the proven power of cold plunging—boosting circulation, reducing inflammation, and accelerating recovery.

Infrared Sauna

Harness the healing heat of near, mid, and far infrared to deeply detoxify, relieve muscle and joint pain, and improve circulation at a cellular level.

Chill Lounge Vibes

Sink into a serene space designed for total body and mind reset—calming the nervous system and restoring balance.

COMPRESSION THERAPY

Boost circulation, reduce muscle soreness, and accelerate lymphatic drainage with dynamic compression—leaving your legs feeling lighter, faster, and fully recharged.

Infrared Sauna Experience

  • Deep heat therapy to relax muscles and relieve tension.

  • Promotes detoxification and improves blood flow.

  • Supports stress relief and better sleep quality.

  • Boosts collagen production for skin tone and elasticity.

  • A calm space to unwind, reset, and restore balance.

Cold Plunge Experience

  • Ice-cold immersion to reduce inflammation and muscle soreness.

  • Set at optimal recovery temperatures for maximum effect.

  • Boosts circulation and mental clarity post-workout or long day.

  • Helps speed up recovery and build resilience over time.

  • Designed to leave you feeling recharged and refreshed.

Compression therapy

  • Compression therapy boosts blood and lymphatic flow.

  • Flushes out lactic acid and reduces inflammation, which can minimize post-workout soreness and speed up recovery.

  • Helps reduce fluid buildup and swelling—especially in the legs and feet.

  • The gentle pressure can be incredibly calming, helping your body and mind shift into recovery mode.

  • Regular sessions can support quicker recovery between workouts, allowing for more consistent training and better overall performance.

just reserve your spot, show up and reset.

Contrast Therapy Recovery Lounge

3 Recovery Sessions for $70. Cold Plunges • Infrared Sauna • Compression Therapy • No Membership Required

Address: 378 Lakeshore Road East, Mississauga ON L5G 1H5

Email: portcredit@f45rtraining.com

Phone: 647-206-5474